43 Commercial St — Nanaimo, BC  ·  NOW OPEN

FLVX Fight Sports — Martial Arts Gym in Nanaimo, BC

FIGHT SPORTS

FLVX Fight Sports (pronounced "flux"). A wellness and martial arts collective that embraces resilience and community in downtown Nanaimo. All memberships are live now — fill in your details to get started.

7+
Classes
30
Classes / Week
ALL
Levels Welcome
43 Commercial St, Nanaimo

Built
In Motion

Built from the ground up at 43 Commercial Street in downtown Nanaimo — by coaches who live here, train here, and are invested in this community.

Adults

Rediscover yourself. Build strength, skill, and resilience at any age.

Youth

Where kids learn courage, discipline, and confidence in a safe environment.

Community

More than a gym — a place where we grow together, on and off the mats.

Competitors

Sharpen your craft alongside training partners who push your limits.

Massage Therapy with Devon Hart

Movement-focused massage therapy from Devon Hart of HART MVMT, right inside FLVX. Train hard, recover smarter.

Book with Devon
Proudly Sponsored ByNeo Combat Lab
Cal McDonald at competition
Cal McDonald
BJJ Black Belt · Head Coach

Cal McDonald
BJJ

BJJ is a grappling-based martial art focused on controlling an opponent through positioning, leverage, and submissions. Most training happens on the ground — students learn to off-balance, control, escape, and submit using efficient movement instead of strength.

Led by Cal McDonald — black belt with decades of competitive experience at the regional and national level. His coaching is precise, demanding, and built around each student's development.

Neo Combat Lab

Neo Combat Lab

FLVX is equipped with Neo Combat Lab — a professional video review system built for BJJ. Every round on the mats can be recorded and reviewed, giving students a real edge in understanding their game.

Weekly Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:30am
6:30am – 7:30am
Adult BJJ / Open Gym
6:30am – 7:30am
Adult BJJ / Open Gym
9:30am
9:30am – 10:00am
Adult BJJ: Games & Builds
10:00am
10:00am – 11:00am
FLVX Strength & Conditioning
10:00am – 11:00am
FLVX Strength & Conditioning
10:00am – 12:00pm
Open Mat
10:00am – 12:00pm
Kickboxing Open Mat
12:00pm
12:00pm – 1:00pm
Adult Kickboxing
12:00pm – 1:30pm
Adult BJJ
12:00pm – 1:30pm
Adult BJJ
4:15pm
4:15pm – 5:15pm
Women's Kickboxing
4:15pm – 5:15pm
Women's Kickboxing
4:30pm
4:30pm – 5:15pm
Kids BJJAges 5–10
4:30pm – 5:15pm
KarateAges 5–15
4:30pm – 5:15pm
Kids BJJAges 5–10
4:30pm – 5:15pm
KarateAges 5–15
4:30pm – 5:15pm
Kids BJJAges 5–10
5:15pm
5:15pm – 6:15pm
Adult Kickboxing
5:15pm – 6:15pm
Adult Kickboxing
5:30pm
5:30pm – 6:15pm
Teen BJJAges 11–16
5:30pm – 6:15pm
Teen BJJAges 11–16
5:30pm – 6:15pm
Teen BJJAges 11–16
6:30pm
6:30pm – 8:00pm
Adult BJJ
6:30pm – 8:00pm
Wrestling for Jiu Jitsu
6:30pm – 8:00pm
Adult BJJ
6:30pm – 8:00pm
Adult BJJ
6:30pm – 7:30pm
Adult Kickboxing
8:00pm
8:00pm – 9:15pm
MMA
8:00pm – 9:15pm
Advanced Kickboxing
8:00pm – 9:00pm
MMA
Monday
6:30am – 7:30am
Adult BJJ / Open Gym
12:00pm – 1:00pm
Adult Kickboxing
4:30pm – 5:15pm
Kids BJJAges 5–10
5:30pm – 6:15pm
Teen BJJAges 11–16
6:30pm – 8:00pm
Adult BJJ
8:00pm – 9:15pm
MMA
Tuesday
10:00am – 11:00am
FLVX Strength & Conditioning
4:15pm – 5:15pm
Women's Kickboxing
4:30pm – 5:15pm
KarateAges 5–15
5:15pm – 6:15pm
Adult Kickboxing
6:30pm – 8:00pm
Wrestling for Jiu Jitsu
Wednesday
6:30am – 7:30am
Adult BJJ / Open Gym
12:00pm – 1:30pm
Adult BJJ
4:30pm – 5:15pm
Kids BJJAges 5–10
5:30pm – 6:15pm
Teen BJJAges 11–16
6:30pm – 8:00pm
Adult BJJ
8:00pm – 9:15pm
Advanced Kickboxing
Thursday
10:00am – 11:00am
FLVX Strength & Conditioning
4:15pm – 5:15pm
Women's Kickboxing
4:30pm – 5:15pm
KarateAges 5–15
5:15pm – 6:15pm
Adult Kickboxing
6:30pm – 8:00pm
Adult BJJ
Friday
12:00pm – 1:30pm
Adult BJJ
4:30pm – 5:15pm
Kids BJJAges 5–10
5:30pm – 6:15pm
Teen BJJAges 11–16
6:30pm – 7:30pm
Adult Kickboxing
8:00pm – 9:00pm
MMA
Saturday
9:30am – 10:00am
Adult BJJ: Games & Builds
10:00am – 12:00pm
Open Mat
Sunday
10:00am – 12:00pm
Kickboxing Open Mat

Jason Rau Seminar Vlog

We hosted Jason Rau at FLVX for a series of jiu-jitsu workshops, bringing our community together to learn and train. Take a look behind the scenes in our seminar vlog.

Memberships

All memberships are live now. Choose your program below and fill in your details so our team can help you get started.

Adult Programs16+ — BJJ, Kickboxing & full-access memberships

Adult BJJ

$179/mo

Unlimited access to all Adult BJJ classes including open gym sessions.

Join Now

Kickboxing

$179/mo

Unlimited access to all Adult Kickboxing and co-ed classes.

Join Now

10-Class Pass

$250/10 classes

Drop in at your own pace — no commitment, no expiry.

Join Now
Women's KickboxingPrivate studio — beginner-friendly, welcoming & empowering

Women's Only

$120/mo

Unlimited access to all Women's Kickboxing classes in our private studio.

Join Now

10-Class Pass

$250/10 classes

Drop in at your own pace — no commitment, no expiry.

Join Now
Youth ProgramsAges 5–16 — building confidence, discipline & skills
Ages 5–10

Kids BJJ

$130/mo
Ages 11–16

Teen BJJ

$150/mo
Ages 5–10

Kids Karate

$110/mo
Ages 11–15

Teen Karate

$150/mo
Ages 5–10

Kids All Access

$200/mo
Ages 11–16

Teen All Access

$240/mo

Coaches

At FLVX, our coaches are rooted in Nanaimo and Vancouver Island — built on community, family, and connection. Real credentials, real investment in your growth.

Meet The Team

Contact

What happens next?
  1. 1.Submit the formYour details reach our team, then you continue to Gymdesk, our membership software.
  2. 2.Create your account or log inUse the same account later in the Gymdesk Members app.
  3. 3.Choose your membershipPick a plan and complete any purchase inside Gymdesk.
  4. 4.Book classesReserve spots on the Gymdesk website or the Members app.

No payment is taken on this form. Marketing consent is optional and does not affect signup.

Location

43 Commercial St
Nanaimo, BC, Canada

Hours

Mon – Fri: 6:00 AM – 8:30 PM
Saturday: 10:00 AM – 2:00 PM
Sunday: By class only

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FLVX free parking map for the gated lot across the street at 43 Commercial Street, Nanaimo

Free Parking
Across The Street

We have a gated visitor lot reserved for FLVX just across Trans-Canada Highway. Follow the steps below when you arrive.

  1. 01

    Access From Trans-Canada Highway

    The lot entrance faces the highway, directly across from FLVX.

  2. 02

    Find The Gated Lot

    Look for the FLVX visitor parking sign on the gate.

  3. 03

    Between Man Lee & Nanaimo Autobahn

    The lot is between Man Lee Asian Store and Nanaimo Autobahn.

  4. 04

    Use The Marked Crosswalk

    Cross Trans-Canada Highway at the nearby marked crosswalk. Please cross safely.

  5. 05

    Enter Through The Terminal Side

    Walk straight through the terminal-side entrance. There’s no need to go around.

Open FLVX In Maps