Community Open Mat is unstructured training time open to all FLVX members. No instruction, no curriculum — just mat time. Show up, warm up, and train. Saturdays run as a full grappling open mat from 10:00am to 12:00pm, preceded by a 30-minute games and positional rounds session at 9:30am. Sunday morning includes a Kickboxing Open Mat from 10:00am to 12:00pm. Open mat is where technique built in class gets pressure-tested. It's also one of the best ways to connect with other members and build relationships on the mat. All experience levels welcome — beginners get guided rounds, experienced practitioners work freely.
Now open in downtown Nanaimo. Drop us your info and we'll get you on the mats.
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